Addicted to Food? Understanding Food Addiction and How to Overcome It.
What Is Food Addiction? Food addiction is more than just loving food—it’s a condition where you feel an uncontrollable urge to eat certain types of food, even when you’re not hungry. High-sugar, high-fat, and processed foods can hijack your brain’s reward system, releasing dopamine and creating a cycle of cravings and overeating. Like other addictions, […]
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