Wholesome and Nutritious: Parippu Dosa (Dal Dosa) – A Protein-Packed South Indian Delight!

Prep Time: 3 hours 10 minutes

Cook time: 30minutes

Total time: 3 hours and 40minutes

Serving- 10 Nos.

 

PARIPPU DOSA (DAL DOSA)

Parippu Dosa is a protein packed dosa. It is made of dals (lentils) and rice. It is a quick dosa recipe since no fermenting of batter is required. Only the dals and rice needs to be soaked for 3 to 4 hours. It is nutritious, delicious and filling breakfast recipe. It can be served with any chutney or can be even eaten without any side dish.

 

Ingredients: 

(1 cup= 200 ml)

Raw Rice- ½ cup

Toor dal- ½ cup

Chana dal- ½ cup

Masoor dal- ¼ cup

Moong dal- ¼ cup

Methi/ Fenugreek seeds- 1/8 tsp.

Jeera- 1 tsp

Fennel seed/ saunf- ½ tsp

Dry red chillies- 3-4

Curry leaves- a handful

Pepper corns- ½ tsp

Hing – a pinch

Salt – to taste

Oil- as required.

Preparation Method: Step by Step

  • Wash and soak rice and all lentils along with methi seeds for 3 to 4 hours.
  • Drain the water and grind rice, lentils and methi seeds together with jeera, saunf, dry red chillies, pepper corns and curry leaves into a coarse batter.
  • Add hing and salt to the batter and mix well using a ladle.
  • The batter is ready to use.
  • Heat a dosa pan.
  • Pour the batter and spread it in circular motion. Drizzle a tsp of oil around the dosa.
  • Cook the dosa on both sides till it turns golden brown.
  • Parippu dosa is ready to be served.
  • Enjoy with Cocunut Chutney.

 

Suggestions:

  • Onions, ginger, green chillies and coriander leaves can also be added while grinding. These will enhance the taste of the dosas.
  • Dry Kashmiri chillies can also be added. This gives a reddish colour to the dosa.

 

IR

Welcome to InstantRecipies.com – Your Go-To Hub for Quick & Delicious Meals!

Looking for easy, fast, and mouthwatering recipes? You’ve come to the right place! Whether you’re a busy professional, a home cook in need of inspiration, or just someone who loves good food without the hassle, we’ve got you covered.

Browse our collection of instant recipes designed for speed and simplicity—without sacrificing flavor. From one-pot wonders to 5-minute meals, discover recipes that fit your lifestyle and taste.

Start cooking now and turn every meal into a delightful experience—instantly!

Recommended Articles