Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). It occurs when the body either doesn’t produce enough insulin (Type 1 diabetes) or becomes resistant to insulin (Type 2 diabetes), leading to high blood sugar levels. Proper diet, exercise, and lifestyle choices play a crucial role in managing diabetes and … Read more
Idli is a popular South Indian dish made from fermented rice and lentil batter. It is a healthy and delicious breakfast option. Here’s how you can make idli: Ingredients: 2 cups idli rice (parboiled rice) 1 cup urad dal (skinned black gram) 1 teaspoon fenugreek seeds (optional) … Read more
Vegetable skewers, also known as veggie skewers or kebabs, are a dish made by threading a variety of vegetables onto skewers and grilling or roasting them until tender and slightly charred. The vegetables used for skewers can include bell peppers, zucchini, mushrooms, cherry tomatoes, red onions, eggplant, and more. The skewers are often seasoned with … Read more
Breakfast is the first meal of the day, typically eaten in the morning after a period of fasting during sleep. It is often considered the most important meal of the day as it provides fuel and essential nutrients to kickstart your metabolism and provide energy for the day ahead. Breakfast can vary widely depending on … Read more