Weird but Healthy Foods are unusual, exotic, or unexpected foods that might seem strange to some people but are actually packed with health benefits. These foods often come from different cultures and may have unique textures, smells, or appearances, but they offer high nutritional value 1. Balut (Philippines 🇵🇭) – Fertilized Duck Egg Balut is … Read more
Idli is a popular South Indian dish made from fermented rice and lentil batter. It is a healthy and delicious breakfast option. Here’s how you can make idli: Ingredients: 2 cups idli rice (parboiled rice) 1 cup urad dal (skinned black gram) 1 teaspoon fenugreek seeds (optional) … Read more
Remember to choose breakfast options that incorporate a balance of protein, carbohydrates, healthy fats, and fiber to provide sustained energy and keep you full until your next meal. Here are some easy and quick breakfast ideas:
Breakfast is the first meal of the day, typically eaten in the morning after a period of fasting during sleep. It is often considered the most important meal of the day as it provides fuel and essential nutrients to kickstart your metabolism and provide energy for the day ahead. Breakfast can vary widely depending on … Read more
Palak Paratha is a popular Indian flatbread made with a mixture of whole wheat flour (atta) and fresh spinach (palak). The spinach is finely chopped and incorporated into the dough, along with various spices and seasonings. The dough is then rolled out into flat circles and cooked on a griddle or tawa with ghee or … Read more