Here are a few quick and easy recipes that you can prepare in around 5 minutes:
1. Avocado Toast:
- Toast a slice of whole-grain bread.
- Mash a ripe avocado and spread it over the toast.
- Sprinkle with salt, pepper, and a pinch of red pepper flakes.
- Optional: Add a poached or fried egg on top.
2. Caprese Salad Wrap:
- Lay out a whole-grain tortilla.
- Add sliced tomatoes, fresh mozzarella, and basil leaves.
- Drizzle with balsamic glaze and a touch of olive oil.
- Roll it up and enjoy a quick, fresh wrap.
3. Microwave Mug Omelette:
- In a microwave-safe mug, whisk together 2 eggs, salt, pepper, and your favorite omelette ingredients (cheese, veggies, ham).
- Microwave for 2-3 minutes, stirring halfway through.
4. Greek Yogurt Parfait:
- In a bowl or glass, layer Greek yogurt with granola, fresh berries, and a drizzle of honey.
- Repeat the layers and finish with a sprinkle of nuts.
5. Quick Stir-Fry:
- Heat a skillet or wok over high heat.
- Add pre-cut vegetables and stir-fry for 2-3 minutes.
- Add pre-cooked protein (chicken, shrimp, or tofu).
- Season with soy sauce, ginger, and garlic.
6. Pesto Pasta:
- Cook your favorite pasta according to package instructions.
- Drain and toss with store-bought pesto.
- Add cherry tomatoes and Parmesan cheese.
7. Tuna Salad Lettuce Wraps:
- Mix canned tuna with mayonnaise, mustard, diced celery, and salt.
- Spoon the mixture onto large lettuce leaves.
- Wrap and enjoy a quick and light meal.
Remember to customize these recipes based on your preferences and dietary restrictions. Also, always ensure that you have all the ingredients prepped and ready to go to make the cooking process even faster.
